It really depends on your requirements and preferences. In general, I find that coaching for 3 or 6 months at a time is the most effective. Over a time period like this, we can focus on your significant goals and challenges and you can achieve better results.

So, my main packages focus on coaching for either 3 or 6 months in duration, with a coaching session every 2 weeks. In this arrangement, we can be flexible with the session schedule.

I also provide an introductory 3-session package, just so you can get a taste of what it’s like to work with me. However, this is for new clients only.

During this time period I will also provide email support when needed, and the ability to jump on shorter calls (at a time agreeable to both of us) if you have something important you need to work on.

I find that it’s generally not a good idea to have coaching sessions too frequently, because what happens in between the sessions is extremely important! You need the time to think about what we have discussed and to take action to achieve your goals.