It really depends on your requirements and preferences. In general, I find that coaching for 3, 6 or 12 months at a time is the most effective. Over a time period like this, we can focus on your significant goals and challenges and you can achieve more powerful results.

Some clients also prefer coaching just for a few sessions at a time. This is fine too, but sometimes because of the short-term nature of the coaching arrangement, we tend to focus on smaller goals and challenges. Of course, you can also get great results this way, but it’s likely that for your complex and most significant needs, it can be helpful to spend more time.

So, I have packages that focus on coaching you for a set time period, either 3 or 6 months in duration. In this arrangement, we can be flexible with the session schedule, and if situations arise that require more attention, we can slot in extra sessions without worrying about any additional cost.

During the time period, I’ll be able to support you better, without worrying about exactly how many sessions you have left to go.

If you prefer a shorter engagement, I can also provide coaching in 5 session blocks, which can be held at times that suit you. I generally recommend every two weeks because it gives you time to take action in between sessions.

I find that it’s generally not a good idea to have sessions too frequently, because what happens in between the sessions is extremely important! You need the time to take action between sessions to achieve your goals.