I recommend spending a few hours per week, and trying to complete one module each week.

Some of the exercises in the course involve bringing the course material into your day to day working life and trying things out, so these can take longer. If you’ve selected the coaching option, these exercises also help you prepare for the upcoming coaching sessions and provide me with valuable input to help me understand your situation.

The exercises also involve some self-reflection, which I feel is a very important part of building confidence. So slow down, take your time and don’t rush!